The race, in three figures
The race, in words
In the Pro division at Milan 2024, Bruno Abrantes crossed the line in 1:27:30: 147th of 302 men, faster than 51% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 42% on the runs. Nowhere gained more than the burpee broad jumps: 1:50 on the median. Paced to finish: the second half went 5:10 better against the middle of the field than the first.
Milan cost the whole field time: about 4:26 more than the average race this season, going by 189 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:04v median −0:23
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Block 02 8:50Running 2 4:21v median −0:11
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Block 03 13:48Running 3 5:23v median +0:25
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Block 04 10:20Running 4 7:12v median +2:13
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Block 05 9:28Running 5 5:03v median +0:05
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Block 06 6:54Running 6 4:49v median −0:02
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Block 07 9:49Running 7 5:00v median +0:03
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Block 08 10:06Running 8 4:14v median −0:01
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.