The race, in three figures
The race, in words
1:28:19 at Milan 2024 put Luca De Milato on the age-group podium: 3rd of 12 in the 50–54 age group.
The wall balls were where this race was made, 1:03 ahead of the median. On the sled pull the field had the edge, by 2:30. A harder second half: 1:17 more lost to the middle of the field after halfway than before it.
Athletes who raced both Milan 2024 and Milan 2023 were 3:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:24v median −0:03
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Block 02 7:55Running 2 4:27v median −0:05
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Block 03 14:48Running 3 4:51v median −0:07
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Block 04 9:16Running 4 5:02v median +0:03
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Block 05 9:45Running 5 5:13v median +0:15
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Block 06 8:18Running 6 5:13v median +0:22
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Block 07 11:48Running 7 5:31v median +0:34
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Block 08 10:21Running 8 4:34v median +0:19
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.