The race, in three figures
The race, in words
1:27:17 at Milan 2023 put Luca De Milato 57th of 129 men in the Pro division, ahead of 56% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the sled pull, 2:56 behind the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:10v median −0:07
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Block 02 11:22Running 2 4:14v median −0:18
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Block 03 14:52Running 3 4:21v median −0:51
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Block 04 8:20Running 4 4:19v median −0:45
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Block 05 9:17Running 5 4:38v median −0:34
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Block 06 7:31Running 6 4:36v median −0:28
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Block 07 10:16Running 7 4:44v median −0:23
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Block 08 11:36Running 8 5:02v median −0:49
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.