The race, in three figures
The race, in words
1:34:44 at Milan 2024 put Cassandra Shand 40th of 86 women in the Pro division, ahead of 54% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 37% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:41 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:17v median −0:38
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Block 02 9:28Running 2 4:40v median −0:11
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Block 03 14:10Running 3 4:53v median −0:22
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Block 04 12:32Running 4 5:06v median −0:12
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Block 05 9:57Running 5 4:56v median −0:25
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Block 06 8:31Running 6 5:04v median −0:14
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Block 07 10:30Running 7 5:04v median −0:17
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Block 08 12:32Running 8 4:12v median −0:28
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women who finished.