The race, in three figures
The race, in words
1:22:21 at Katowice 2024 put Cassandra Shand 39th of 175 women in the Open division, ahead of 78% of the field.
Nowhere gained more than the sled pull: 0:56 on the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
This was a slow day in Katowice. Measured against their other races this season, the people who raced here lost about 2:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:40v median −0:41
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Block 02 8:05Running 2 5:09v median −0:36
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Block 03 10:29Running 3 5:09v median −0:56
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Block 04 12:35Running 4 6:05v median −0:03
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Block 05 10:17Running 5 5:22v median −0:46
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Block 06 7:46Running 6 5:16v median −0:50
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Block 07 9:57Running 7 5:23v median −0:40
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Block 08 9:11Running 8 5:32v median −1:04
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.