Lyndsey Knox — HYROX Milan 2024 Result

The race, in three figures

Field beaten

49%

Runs

58%

Stations

Biggest gain

50m Sled Pull

−2:02

v median

21/86

Rank

Biggest loss

100m Sandbag Lunges

+2:37

v median

84/86

Rank

The race, in words

1:35:32 at Milan 2024 put Lyndsey Knox 44th of 86 women in the Pro division.

Nowhere gained more than the sled pull: 2:02 on the median. On the sandbag lunges the field had the edge, by 2:37.

10:03 slower than at Glasgow 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:34

Running 1 6:01

53/86
v median +0:06

1000m SkiErg 4:33

8/86
v median −0:30
Block 02 9:23

Running 2 5:09

63/86
v median +0:18

50m Sled Push 4:14

39/86
v median −0:16
Block 03 12:13

Running 3 5:35

61/86
v median +0:20

50m Sled Pull 6:38

21/86
v median −2:02
Block 04 9:26

Running 4 5:19

47/86
v median +0:01

80m Burpee Broad Jump 4:07

10/86
v median −1:38
Block 05 10:15

Running 5 5:23

47/86
v median +0:02

1000m Row 4:52

17/86
v median −0:23
Block 06 7:47

Running 6 5:20

46/86
v median +0:02

200m Farmers Carry 2:27

25/86
v median −0:21
Block 07 13:44

Running 7 5:19

42/86
v median −0:02

100m Sandbag Lunges 8:25

84/86
v median +2:37
Block 08 14:34

Running 8 4:41

45/86
v median +0:01

Wall Balls 9:53

76/86
v median +2:32

Where the race went

Run total: 42:43
Stations: 45:09
Roxzone: 7:43
Best run lap: 4:41

Glasgow 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg