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United Kingdom / Glasgow 2024 / HYROX PRO / Season 6 (2023/24)

Lyndsey Knox

GBR W 30-34 n = 74
Finish · net time
1:25:29
−1:34 v median 1:27:03
Women
30/74
30-34
9/17
Field beaten
60%

The race, in three figures

Field beaten
45%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:06
v median
11/74
Rank
Biggest loss
50m Sled Push
+0:16
v median
48/74
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:46
    v median −0:06
    1000m SkiErg 4:31
    v median −0:19
  2. Block 02 9:40
    Running 2 5:08
    v median +0:08
    50m Sled Push 4:32
    v median +0:16
  3. Block 03 11:24
    Running 3 5:43
    v median +0:26
    50m Sled Pull 5:41
    v median −0:45
  4. Block 04 9:18
    Running 4 5:23
    v median +0:07
    80m Burpee Broad Jump 3:55
    v median −1:06
  5. Block 05 10:16
    Running 5 5:26
    v median +0:04
    1000m Row 4:50
    v median −0:13
  6. Block 06 7:55
    Running 6 5:15
    v median −0:02
    200m Farmers Carry 2:40
    v median −0:13
  7. Block 07 10:15
    Running 7 5:27
    v median +0:11
    100m Sandbag Lunges 4:48
    v median −0:13
  8. Block 08 11:58
    Running 8 5:41
    v median +0:02
    Wall Balls 6:17
    v median −0:28

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:41
0:22 0:19
B2 · 50m Sled Push
0:49
0:25 0:24
B3 · 50m Sled Pull
0:31
0:11 0:20
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:43
0:04 0:39
B6 · 200m Farmers Carry
0:55
0:19 0:36
B7 · 100m Sandbag Lunges
1:11
0:21 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:34 ahead
Source Unofficial
Event
Glasgow 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70C
Measured against
Women · n = 74