The race, in three figures
The race, in words
In the Pro division at Glasgow 2024, Lyndsey Knox crossed the line in 1:25:29: 30th of 74 women, faster than 60% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 45% on the runs. Nowhere gained more than the burpee broad jumps: 1:06 on the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.
Lyndsey Knox's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:46v median −0:06
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Block 02 9:40Running 2 5:08v median +0:08
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Block 03 11:24Running 3 5:43v median +0:26
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Block 04 9:18Running 4 5:23v median +0:07
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Block 05 10:16Running 5 5:26v median +0:04
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Block 06 7:55Running 6 5:15v median −0:02
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Block 07 10:15Running 7 5:27v median +0:11
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Block 08 11:58Running 8 5:41v median +0:02
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.