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Athlete United Kingdom

Lyndsey Knox

Lyndsey Knox has raced HYROX 5 times since 2023, in 3 categories, with the women's Individual Pro and the mixed Doubles Open twice each. The fastest of 2 in the women's Individual Pro is 1:25:29 at Glasgow 2024, 30th of 74 women, faster than 60% of the field.

Best finish, by category
Individual Pro · Women
1:25:29
Glasgow 2024
Doubles Open · Mixed
1:11:27
Glasgow 2023
Doubles Pro · Women
1:10:16
Glasgow 2026

Progress against the field

From Glasgow 2023 to Dublin 2023, Lyndsey Knox and John Donnelly got 3:24 faster than the field.

Over the same races everyone got 4:26 slower, so 1:02 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:10:16 PB
    31/138
    Beat 78%
  2. Milan
    19 Oct 2024
    Individual Pro · Women
    1:35:32
    44/86
    Beat 49%
  3. Glasgow
    2 Mar 2024
    Individual Pro · Women
    1:25:29 PB
    30/74
    Beat 60%
  4. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:12:29
    29/255
    Beat 89%
    ↑ 259 days after Glasgow 2023, with John Donnelly 3:24 better than the field Slower on the clock, ahead of the field Why ↓

    1:02 slower on the clock, but the race was 4:26 slower for everyone, so this was 3:24 better than the field.

    Compare these two →
  5. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:11:27 PB
    63/247
    Beat 75%

Personal bests, by station

3:47
Dublin 2023
1:52
Dublin 2023
3:03
Glasgow 2026
2:47
Glasgow 2023
4:23
Glasgow 2023
1:35
Dublin 2023
3:04
Glasgow 2023
3:49
Glasgow 2023

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:33 3:47
50m Sled Push
4:32 1:52
50m Sled Pull
6:38 3:27
80m Burpee Broad Jump
4:07 2:47
1000m Row
4:52 4:23
200m Farmers Carry
2:40 1:35
100m Sandbag Lunges
8:25 3:04
Wall Balls
9:53 3:49