The race, in three figures
The race, in words
A top 10% finish for Lukas Dudziak at Milan 2024: 1:01:34, 8th of 1,370 men in the Open division.
The sandbag lunges were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 99% of the field.
Athletes who raced both Milan 2024 and Berlin 2024 were 5:29 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:11v median −1:37
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Block 02 5:43Running 2 3:30v median −1:23
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Block 03 7:26Running 3 3:38v median −1:38
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Block 04 8:21Running 4 3:37v median −1:43
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Block 05 7:53Running 5 3:44v median −1:39
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Block 06 5:09Running 6 3:39v median −1:36
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Block 07 6:43Running 7 3:38v median −1:35
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Block 08 7:56Running 8 3:00v median −1:34
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.