The race, in three figures
The race, in words
1:06:15 at Milan 2024 put Harry Nolan on the age-group podium: 2nd of 130 in the 45–49 age group.
The wall balls were where this race was made, 2:51 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 5:29, was faster than 94% of the field.
The field ran 5:29 slower at Milan 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:47v median −1:01
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Block 02 6:15Running 2 4:06v median −0:47
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Block 03 8:21Running 3 4:19v median −0:57
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Block 04 8:02Running 4 4:09v median −1:11
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Block 05 8:28Running 5 4:16v median −1:07
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Block 06 5:46Running 6 4:16v median −0:59
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Block 07 8:04Running 7 4:17v median −0:56
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Block 08 7:15Running 8 3:29v median −1:05
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.