The race, in three figures
The race, in words
Gert-Jan Westerhout finished 478th of 1,370 men in the Open division at Milan 2024, in 1:24:00, faster than 65% of the field.
The wall balls were where this race was made, 0:53 ahead of the median. The sled pull cost the most time: 1:44 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:34v median −0:14
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Block 02 7:13Running 2 4:20v median −0:33
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Block 03 12:17Running 3 4:34v median −0:42
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Block 04 10:04Running 4 4:48v median −0:32
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Block 05 9:50Running 5 4:54v median −0:29
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Block 06 7:11Running 6 4:55v median −0:20
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Block 07 9:47Running 7 4:46v median −0:27
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Block 08 10:35Running 8 4:51v median +0:17
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.