The race, in three figures
The race, in words
In the Open division at Milan 2024, John Bundock crossed the line in 1:29:34: 661st of 1,370 men, faster than 52% of the field.
Nowhere gained more than the wall balls: 0:41 on the median. The sled pull cost the most time: 0:36 slower than the median. Paced to finish: the second half went 6:42 better against the middle of the field than the first.
The field ran 1:15 faster at Milan 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:54v median −0:54
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Block 02 7:59Running 2 4:41v median −0:12
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Block 03 11:48Running 3 5:13v median −0:03
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Block 04 15:40Running 4 9:54v median +4:34
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Block 05 9:50Running 5 5:02v median −0:21
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Block 06 6:56Running 6 5:06v median −0:09
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Block 07 10:51Running 7 5:02v median −0:11
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Block 08 10:14Running 8 4:18v median −0:16
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.