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South Korea / Incheon 2024 / Individual Pro · Women / Season 7 (2024/25)

Biddy Sefton

NZL W 30-34 n = 31
Finish · net time
1:13:40
−17:38 v median 1:31:18
Women
1/31
30-34
1/10
Field beaten
97%

The race, in three figures

Field beaten
84%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:20
v median
2/31
Rank
Biggest loss
100m Sandbag Lunges
−0:16
v median
11/31
Rank

The race, in words

Biddy Sefton won the Pro division at Incheon 2024 in 1:13:40, first of 31 women.

Nowhere gained more than the wall balls: 2:20 on the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:24, ahead of 99% of the field.

5:01 faster than at Taipei 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:38
    v median −0:08
    1000m SkiErg 4:26
    v median −0:32
  2. Block 02 7:07
    Running 2 4:46
    v median −0:31
    50m Sled Push 2:21
    v median −1:18
  3. Block 03 8:15
    Running 3 4:53
    v median −0:47
    50m Sled Pull 3:22
    v median −2:15
  4. Block 04 9:10
    Running 4 4:54
    v median −0:45
    80m Burpee Broad Jump 4:16
    v median −0:42
  5. Block 05 9:40
    Running 5 5:05
    v median −0:35
    1000m Row 4:35
    v median −0:40
  6. Block 06 7:18
    Running 6 5:12
    v median −0:25
    200m Farmers Carry 2:06
    v median −1:17
  7. Block 07 9:58
    Running 7 5:13
    v median −0:35
    100m Sandbag Lunges 4:45
    v median −0:16
  8. Block 08 9:54
    Running 8 5:24
    v median −0:56
    Wall Balls 4:30
    v median −2:20

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:37
0:03 0:34
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
0:27
0:11 0:16
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
0:41
0:32 0:09
B7 · 100m Sandbag Lunges
0:42
0:37 0:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:38 ahead

Elsewhere

The board

Individual Pro · Women at Incheon 2024

See this race on page 1
Other races by Biddy Sefton
All 13 races
Source Unofficial
Event
Incheon 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI871
Measured against
Women · n = 31