The race, in three figures
The race, in words
Rony Munnik & Bas Elmers finished 672nd of 855 men's teams in the Doubles Open division at Amsterdam 2024, in 1:24:20.
If there was time left out there, it was on the sandbag lunges, 0:52 behind the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:45v median +0:30
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Block 02 8:30Running 2 6:30v median +0:40
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Block 03 9:42Running 3 6:20v median +0:14
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Block 04 10:20Running 4 6:20v median +0:06
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Block 05 11:00Running 5 6:26v median +0:01
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Block 06 7:48Running 6 6:28v median +0:08
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Block 07 10:57Running 7 6:48v median +0:30
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Block 08 11:07Running 8 6:47v median −0:08
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 473
A pace, not a person: at every mat, the middle of the 473 men's teams who finished.