The race, in three figures
The race, in words
Sebastian Ifversen won the 25–29 age group at Stuttgart 2024 in 58:12, first of 32.
The burpee broad jumps were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 96% of the field.
An improvement of 0:42 on Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:36v median −0:46
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Block 02 6:20Running 2 3:22v median −0:53
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Block 03 6:52Running 3 3:27v median −1:06
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Block 04 5:48Running 4 3:24v median −1:13
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Block 05 7:31Running 5 3:30v median −1:15
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Block 06 4:58Running 6 3:25v median −1:11
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Block 07 6:21Running 7 3:29v median −1:14
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Block 08 8:30Running 8 3:52v median −1:25
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 144
A pace, not a person: at every mat, the middle of the 144 men who finished.