The race, in three figures
The race, in words
Ian Nicholls finished 513th of 770 men in the Open division at Stuttgart 2024, in 1:34:47.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the sled pull, 3:50 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Stuttgart cost the whole field time: about 1:34 more than the average race this season, going by 571 athletes who raced both. An improvement of 1:52 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:45v median −0:13
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Block 02 8:00Running 2 4:32v median −0:13
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Block 03 14:02Running 3 4:55v median −0:06
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Block 04 11:03Running 4 4:59v median −0:05
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Block 05 10:23Running 5 4:58v median −0:21
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Block 06 7:33Running 6 4:52v median −0:14
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Block 07 10:18Running 7 4:46v median −0:22
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Block 08 15:49Running 8 5:08v median −0:51
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 766
A pace, not a person: at every mat, the middle of the 766 men who finished.