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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Ian Nicholls

GBR M 40-44 n = 1860
Finish · net time
1:36:39
+12:54 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1449/1860
40-44
261/334
Field beaten
22%

The race, in three figures

Field beaten
25%
Runs
22%
Stations
Biggest gain
50m Sled Push
+0:33
v median
1485/1860
Rank
Biggest loss
100m Sandbag Lunges
+1:27
v median
1483/1860
Rank

The race, in words

Ian Nicholls finished 1,449th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:36:39.

The sandbag lunges cost the most time: 1:27 slower than the median.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 6:19
    v median +0:59
    1000m SkiErg 5:20
    v median +0:57
  2. Block 02 8:50
    Running 2 5:38
    v median +0:34
    50m Sled Push 3:12
    v median +0:33
  3. Block 03 11:35
    Running 3 5:57
    v median +0:30
    50m Sled Pull 5:38
    v median +0:54
  4. Block 04 12:10
    Running 4 6:21
    v median +0:55
    80m Burpee Broad Jump 5:49
    v median +0:41
  5. Block 05 11:57
    Running 5 6:22
    v median +0:40
    1000m Row 5:35
    v median +0:51
  6. Block 06 9:34
    Running 6 6:28
    v median +0:55
    200m Farmers Carry 3:06
    v median +1:03
  7. Block 07 12:49
    Running 7 6:20
    v median +0:48
    100m Sandbag Lunges 6:29
    v median +1:27
  8. Block 08 11:39
    Running 8 4:26
    v median +0:09
    Wall Balls 7:13
    v median +0:36

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:47
0:07 0:40
B2 · 50m Sled Push
0:44
0:14 0:30
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
1:03
0:25 0:38
B5 · 1000m Row
0:53
0:37 0:16
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:09
0:56 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:57 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 29
Other races by Ian Nicholls
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860