Trent Smith — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

95%

Runs

99%

Stations

Biggest gain

50m Sled Pull

−2:55

v median

2/85

Rank

Biggest loss

1000m SkiErg

−0:14

v median

16/85

Rank

The race, in words

1:02:36 at Cape Town 2024 put Trent Smith on the age-group podium: 2nd of 22 in the 25–29 age group.

The sled pull was where this race was made, 2:55 ahead of the median. Quick through the roxzone: 4:15, ahead of 96% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 3:51

12/85
v median −0:31

1000m SkiErg 3:50

16/85
v median −0:14
Block 02 6:11

Running 2 3:54

9/85
v median −0:41

50m Sled Push 2:17

7/85
v median −0:41
Block 03 7:48

Running 3 4:04

7/85
v median −0:57

50m Sled Pull 3:44

2/85
v median −2:55
Block 04 6:26

Running 4 4:10

5/85
v median −1:01

80m Burpee Broad Jump 2:16

1/85
v median −2:16
Block 05 8:06

Running 5 4:11

6/85
v median −1:06

1000m Row 3:55

2/85
v median −0:42
Block 06 5:46

Running 6 3:59

4/85
v median −1:08

200m Farmers Carry 1:47

13/85
v median −0:38
Block 07 7:45

Running 7 4:01

4/85
v median −1:11

100m Sandbag Lunges 3:44

7/85
v median −1:28
Block 08 8:45

Running 8 4:26

5/85
v median −1:16

Wall Balls 4:19

7/85
v median −1:51

Where the race went

Run total: 32:35
Stations: 25:52
Roxzone: 4:15
Best run lap: 3:54

Birmingham 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg