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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Trent Smith

RSA M 25-29 n = 85
Finish · net time
1:02:36
−23:14 v median 1:25:50
Men
2/85
25-29
2/22
Field beaten
98%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
50m Sled Pull
−2:55
v median
2/85
Rank
Biggest loss
1000m SkiErg
−0:14
v median
16/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:51
    v median −0:31
    1000m SkiErg 3:50
    v median −0:14
  2. Block 02 6:11
    Running 2 3:54
    v median −0:41
    50m Sled Push 2:17
    v median −0:41
  3. Block 03 7:48
    Running 3 4:04
    v median −0:57
    50m Sled Pull 3:44
    v median −2:55
  4. Block 04 6:26
    Running 4 4:10
    v median −1:01
    80m Burpee Broad Jump 2:16
    v median −2:16
  5. Block 05 8:06
    Running 5 4:11
    v median −1:06
    1000m Row 3:55
    v median −0:42
  6. Block 06 5:46
    Running 6 3:59
    v median −1:08
    200m Farmers Carry 1:47
    v median −0:38
  7. Block 07 7:45
    Running 7 4:01
    v median −1:11
    100m Sandbag Lunges 3:44
    v median −1:28
  8. Block 08 8:45
    Running 8 4:26
    v median −1:16
    Wall Balls 4:19
    v median −1:51

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg
0:20
0:02 0:18
B2 · 50m Sled Push
0:22
0:09 0:13
B3 · 50m Sled Pull
0:28
0:14 0:14
B4 · 80m Burpee Broad Jump
0:24
0:22 0:02
B5 · 1000m Row
0:35
0:25 0:10
B6 · 200m Farmers Carry
1:16
1:06 0:10
B7 · 100m Sandbag Lunges
0:49
0:37 0:12
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:30 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85