The race, in three figures
The race, in words
In the Pro division at Cape Town 2024, Julien Simery crossed the line in 1:20:21: 34th of 85 men, faster than 60% of the field.
The farmers carry was where this race was made, 0:59 ahead of the median. If there was time left out there, it was on the sled pull, 1:15 behind the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:45v median +0:23
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Block 02 7:17Running 2 4:41v median +0:06
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Block 03 12:39Running 3 4:45v median −0:16
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Block 04 8:55Running 4 4:51v median −0:20
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Block 05 9:25Running 5 4:56v median −0:21
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Block 06 6:15Running 6 4:49v median −0:18
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Block 07 10:35Running 7 4:46v median −0:26
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Block 08 10:51Running 8 5:21v median −0:21
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.