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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Mark Whittle

RSA M 40-44 n = 247
Finish · net time
1:14:25
−12:30 v median 1:26:55
Men
36/247
40-44
5/38
Field beaten
85%

The race, in three figures

Field beaten
78%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:38
v median
25/247
Rank
Biggest loss
1000m SkiErg
−0:10
v median
74/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:24
    v median −0:34
    1000m SkiErg 4:08
    v median −0:10
  2. Block 02 6:19
    Running 2 4:22
    v median −0:36
    50m Sled Push 1:57
    v median −0:11
  3. Block 03 8:47
    Running 3 4:54
    v median −0:31
    50m Sled Pull 3:53
    v median −0:43
  4. Block 04 8:57
    Running 4 4:54
    v median −0:35
    80m Burpee Broad Jump 4:03
    v median −1:38
  5. Block 05 9:33
    Running 5 5:10
    v median −0:35
    1000m Row 4:23
    v median −0:27
  6. Block 06 7:05
    Running 6 5:06
    v median −0:21
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 8:56
    Running 7 5:07
    v median −0:19
    100m Sandbag Lunges 3:49
    v median −1:24
  8. Block 08 11:01
    Running 8 5:36
    v median −0:30
    Wall Balls 5:25
    v median −1:19

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:24
0:02 0:22
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:38
0:16 0:22
B4 · 80m Burpee Broad Jump
0:52
0:28 0:24
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
1:12
0:46 0:26
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:24 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247