The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Mark Whittle crossed the line in 1:14:25: 36th of 247 men, faster than 85% of the field.
The burpee broad jumps were the standout, 1:38 quicker than the median and 25th of 247. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 5:23, ahead of 85% of the field.
The fastest of 4 finishes in the Open division for Mark Whittle.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:24v median −0:34
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Block 02 6:19Running 2 4:22v median −0:36
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Block 03 8:47Running 3 4:54v median −0:31
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Block 04 8:57Running 4 4:54v median −0:35
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Block 05 9:33Running 5 5:10v median −0:35
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Block 06 7:05Running 6 5:06v median −0:21
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Block 07 8:56Running 7 5:07v median −0:19
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Block 08 11:01Running 8 5:36v median −0:30
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.