Grant Harris & Shaun De Jager — Cape Town

The race, in three figures

Field beaten

18%

Runs

13%

Stations

Biggest gain

1000m SkiErg

+0:01

v median

11/19

Rank

Biggest loss

100m Sandbag Lunges

+1:42

v median

17/19

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:03

Running 1 4:25

5/19
v median −0:08

1000m SkiErg 3:38

11/19
v median +0:01
Block 02 6:12

Running 2 4:25

7/19
v median −0:01

50m Sled Push 1:47

18/19
v median +0:18
Block 03 10:15

Running 3 4:57

10/19
v median +0:00

50m Sled Pull 5:18

17/19
v median +1:18
Block 04 7:33

Running 4 4:47

9/19
v median −0:01

80m Burpee Broad Jump 2:46

11/19
v median +0:03
Block 05 9:37

Running 5 4:58

10/19
v median +0:00

1000m Row 4:39

18/19
v median +0:33
Block 06 7:02

Running 6 5:01

14/19
v median +0:08

200m Farmers Carry 2:01

18/19
v median +0:20
Block 07 13:07

Running 7 8:09

19/19
v median +3:04

100m Sandbag Lunges 4:58

17/19
v median +1:42
Block 08 9:55

Running 8 5:35

15/19
v median +0:22

Wall Balls 4:20

13/19
v median +0:23

Where the race went

Run total: 42:14
Stations: 29:27
Roxzone: 6:12
Best run lap: 4:25

Cape Town 1

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg

0:26

0:02 0:24

B2 · 50m Sled Push

0:31

0:09 0:22

B3 · 50m Sled Pull

0:40

0:17 0:23

B4 · 80m Burpee Broad Jump

0:59

0:43 0:16

B5 · 1000m Row

1:00

0:42 0:18

B6 · 200m Farmers Carry

0:59

0:42 0:17

B7 · 100m Sandbag Lunges

1:34

0:59 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 19

A pace, not a person: at every mat, the middle of the 19 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:07 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI885

Measured against

Men · n = 19