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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Rodney Pocorni

NED M 35-39 n = 85
Finish · net time
1:46:39
+20:49 v median 1:25:50
Men
80/85
35-39
19/19
Field beaten
6%

The race, in three figures

Run total
44:08
25%
Field beaten
+2:48
v median
Biggest gain
1000m SkiErg
+0:23
v median
84/85
Rank
Biggest loss
Wall Balls
+8:49
v median
85/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:22
    Running 1 7:55
    v median +3:33
    1000m SkiErg 4:27
    v median +0:23
  2. Block 02 9:29
    Running 2 5:53
    v median +1:18
    50m Sled Push 3:36
    v median +0:38
  3. Block 03 17:05
    Running 3 6:11
    v median +1:10
    50m Sled Pull 10:54
    v median +4:15
  4. Block 04 15:01
    Running 4 5:22
    v median +0:11
    80m Burpee Broad Jump 9:39
    v median +5:07
  5. Block 05 12:10
    Running 5 6:33
    v median +1:16
    1000m Row 5:37
    v median +1:00
  6. Block 06 9:23
    Running 6 5:18
    v median +0:11
    200m Farmers Carry 4:05
    v median +1:40
  7. Block 07 7:00
    Running 7 7:00
    v median +1:48
  8. Block 08 14:59
    Wall Balls 14:59
    v median +8:49

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
1:11
0:12 0:59
B3 · 50m Sled Pull
1:11
0:23 0:48
B4 · 80m Burpee Broad Jump
1:11
0:41 0:30
B5 · 1000m Row
1:28
0:45 0:43
B6 · 200m Farmers Carry
2:39
1:39 1:00
B7 · 100m Sandbag Lunges
−1:30:42
−1:30:42 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85