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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ronald Caabay

PHI M 40-44 n = 247
Finish · net time
1:22:32
−4:23 v median 1:26:55
Men
85/247
40-44
13/38
Field beaten
66%

The race, in three figures

Field beaten
72%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:24
v median
49/247
Rank
Biggest loss
80m Burpee Broad Jump
+1:36
v median
199/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:44
    v median −0:14
    1000m SkiErg 4:16
    v median −0:02
  2. Block 02 7:08
    Running 2 4:37
    v median −0:21
    50m Sled Push 2:31
    v median +0:23
  3. Block 03 9:21
    Running 3 4:46
    v median −0:39
    50m Sled Pull 4:35
    v median −0:01
  4. Block 04 12:17
    Running 4 5:00
    v median −0:29
    80m Burpee Broad Jump 7:17
    v median +1:36
  5. Block 05 10:00
    Running 5 5:17
    v median −0:28
    1000m Row 4:43
    v median −0:07
  6. Block 06 7:33
    Running 6 5:11
    v median −0:16
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 10:26
    Running 7 5:15
    v median −0:11
    100m Sandbag Lunges 5:11
    v median −0:02
  8. Block 08 10:58
    Running 8 5:38
    v median −0:28
    Wall Balls 5:20
    v median −1:24

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
0:32
0:11 0:21
B3 · 50m Sled Pull
0:40
0:19 0:21
B4 · 80m Burpee Broad Jump
0:47
0:31 0:16
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:05
0:46 0:19
B7 · 100m Sandbag Lunges
1:21
0:52 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:17 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247