The race, in three figures
The race, in words
Ronald Caabay finished 85th of 247 men in the Open division at Cape Town 2024, in 1:22:32, faster than 66% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 50% on the stations. The burpee broad jumps cost the most time: 1:36 slower than the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.
Ronald Caabay's fastest of 9 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:44v median −0:14
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Block 02 7:08Running 2 4:37v median −0:21
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Block 03 9:21Running 3 4:46v median −0:39
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Block 04 12:17Running 4 5:00v median −0:29
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Block 05 10:00Running 5 5:17v median −0:28
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Block 06 7:33Running 6 5:11v median −0:16
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Block 07 10:26Running 7 5:15v median −0:11
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Block 08 10:58Running 8 5:38v median −0:28
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.