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South Africa / Cape Town 2024 / Individual Pro · Women / Season 7 (2024/25)

Simone Van Straaten

RSA W 35-39 n = 32
Finish · net time
1:21:28
−1:58 v median 1:23:26
Women
16/32
35-39
3/8
Field beaten
50%

The race, in three figures

Field beaten
48%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
4/32
Rank
Biggest loss
50m Sled Push
+0:35
v median
26/32
Rank

The race, in words

In the Pro division at Cape Town 2024, Simone Van Straaten crossed the line in 1:21:28: 16th of 32 women, faster than 50% of the field.

The burpee broad jumps were the standout, 1:21 quicker than the median and 4th of 32. If there was time left out there, it was on the sled push, 0:35 behind the median. A harder second half: 2:52 more lost to the middle of the field after halfway than before it.

Simone Van Straaten's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:32
    v median −0:01
    1000m SkiErg 4:48
    v median +0:08
  2. Block 02 8:07
    Running 2 4:38
    v median +0:00
    50m Sled Push 3:29
    v median +0:35
  3. Block 03 10:53
    Running 3 5:03
    v median −0:02
    50m Sled Pull 5:50
    v median −0:10
  4. Block 04 8:56
    Running 4 4:59
    v median +0:00
    80m Burpee Broad Jump 3:57
    v median −1:21
  5. Block 05 10:12
    Running 5 5:07
    v median −0:01
    1000m Row 5:05
    v median +0:06
  6. Block 06 7:30
    Running 6 5:01
    v median +0:07
    200m Farmers Carry 2:29
    v median +0:06
  7. Block 07 10:02
    Running 7 4:58
    v median +0:02
    100m Sandbag Lunges 5:04
    v median +0:01
  8. Block 08 11:35
    Running 8 5:25
    v median −0:01
    Wall Balls 6:10
    v median +0:21

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:24
0:02 0:22
B2 · 50m Sled Push
0:32
0:11 0:21
B3 · 50m Sled Pull
0:40
0:18 0:22
B4 · 80m Burpee Broad Jump
0:33
0:27 0:06
B5 · 1000m Row
0:45
0:30 0:15
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
1:09
0:48 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:04 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 2024

See this race on page 1
Other races by Simone Van Straaten
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32