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South Africa / Cape Town 2024 / Individual Pro · Women / Season 7 (2024/25)

Elshe Naude

RSA W 45-49 n = 32
Finish · net time
1:33:37
+10:11 v median 1:23:26
Women
25/32
45-49
2
Field beaten
22%

The race, in three figures

Field beaten
17%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
10/32
Rank
Biggest loss
200m Farmers Carry
+2:59
v median
32/32
Rank

The race, in words

1:33:37 at Cape Town 2024 put Elshe Naude 25th of 32 women in the Pro division.

On the farmers carry the field had the edge, by 2:59.

The fastest of 2 finishes in the Pro division for Elshe Naude.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:55
    v median +0:22
    1000m SkiErg 4:45
    v median +0:05
  2. Block 02 8:47
    Running 2 5:28
    v median +0:50
    50m Sled Push 3:19
    v median +0:25
  3. Block 03 12:57
    Running 3 5:53
    v median +0:48
    50m Sled Pull 7:04
    v median +1:04
  4. Block 04 11:35
    Running 4 6:18
    v median +1:19
    80m Burpee Broad Jump 5:17
    v median −0:01
  5. Block 05 11:15
    Running 5 5:48
    v median +0:40
    1000m Row 5:27
    v median +0:28
  6. Block 06 10:42
    Running 6 5:20
    v median +0:26
    200m Farmers Carry 5:22
    v median +2:59
  7. Block 07 10:02
    Running 7 5:24
    v median +0:28
    100m Sandbag Lunges 4:38
    v median −0:25
  8. Block 08 12:07
    Running 8 6:30
    v median +1:04
    Wall Balls 5:37
    v median −0:12

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:30
0:02 0:28
B2 · 50m Sled Push
0:32
0:12 0:20
B3 · 50m Sled Pull
0:45
0:22 0:23
B4 · 80m Burpee Broad Jump
0:54
0:34 0:20
B5 · 1000m Row
−1:42
9:39 −11:21
B6 · 200m Farmers Carry
4:00
−8:17 12:17
B7 · 100m Sandbag Lunges
1:42
0:58 0:44
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Women at Cape Town 2024

See this race on page 1
Other races by Elshe Naude
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32