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Athlete South Africa

Elshe Naude

Elshe Naude has raced HYROX 4 times since 2024, in 3 categories, most often the women's Individual Pro (2). The fastest of 2 in the women's Individual Pro is 1:33:37 at Cape Town 2024, 25th of 32 women.

Best finish, by category
Individual Pro · Women
1:33:37
Cape Town 2024
Doubles Pro · Women
1:18:18
Cape Town 1 2026
Doubles Open · Mixed
1:12:06
Cape Town 2025

Every race

4 races · 4 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:18:18 PB
    22/41
    Beat 46%
  2. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:39:19
    29/63
    Beat 54%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:12:06 PB
    81/547
    Beat 85%
  4. Cape Town
    21 Sep 2024
    Individual Pro · Women
    1:33:37 PB
    25/32
    Beat 22%

Personal bests, by station

1000m SkiErg
3:52
Cape Town 2025
50m Sled Push
1:35
Cape Town 2025
50m Sled Pull
3:15
Cape Town 2025
80m Burpee Broad Jump
3:02
Cape Town 1 2026
1000m Row
4:26
Cape Town 2025
200m Farmers Carry
1:32
Cape Town 2025
100m Sandbag Lunges
3:05
Cape Town 2025
Wall Balls
3:28
Cape Town 1 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:17 4:45
50m Sled Push
5:01 3:19
50m Sled Pull
7:04 7:01
80m Burpee Broad Jump
7:53 5:17
1000m Row
5:46 5:27
200m Farmers Carry
5:22 3:15
100m Sandbag Lunges
5:34 4:38
Wall Balls
5:37 5:37