The race, in three figures
The race, in words
1:22:18 at Cape Town 2024 put Flavia Ferreira & Lize Burns & Micaela Eracleous & Angelica Katsouris 3rd of 9 women's teams in the Relay division, ahead of 67% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 50% on the runs. The wall balls were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:42v median +0:00
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Block 02 7:18Running 2 5:12v median +0:05
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Block 03 9:44Running 3 5:04v median +0:13
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Block 04 9:31Running 4 4:55v median −0:15
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Block 05 10:47Running 5 5:44v median +0:06
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Block 06 7:18Running 6 5:26v median +0:20
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Block 07 8:46Running 7 5:20v median −0:05
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Block 08 10:04Running 8 5:52v median −0:07
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 7
A pace, not a person: at every mat, the middle of the 7 women's teams who finished.