The race, in three figures
The race, in words
1:28:07 at Cape Town 2024 put Sinethemba Ceba 131st of 247 men in the Open division.
A station race more than a running one: 57% of the field beaten on the stations, against 35% on the runs. If there was time left out there, it was on the wall balls, 1:01 behind the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Sinethemba Ceba.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:52v median −0:06
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Block 02 8:12Running 2 6:24v median +1:26
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Block 03 9:53Running 3 5:12v median −0:13
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Block 04 10:54Running 4 5:29v median +0:00
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Block 05 10:53Running 5 5:57v median +0:12
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Block 06 7:47Running 6 5:42v median +0:15
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Block 07 9:48Running 7 5:31v median +0:05
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Block 08 15:39Running 8 7:54v median +1:48
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.