The race, in three figures
The race, in words
56:23 won the Relay division at Cape Town 2024 for Joe Greenslade-Cross & Imke Salander & Holly Archer & Chris Moulam-Jones, first of 26 mixed teams.
Nowhere gained more than the sandbag lunges: 1:49 on the median. Stronger after halfway: 4:05 better against the middle of the field than before it. Quick through the roxzone: 5:16, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:16v median −1:34
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Block 02 5:12Running 2 3:18v median −1:01
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Block 03 6:20Running 3 3:06v median −1:45
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Block 04 6:34Running 4 3:42v median −0:50
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Block 05 7:36Running 5 3:22v median −1:18
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Block 06 4:24Running 6 3:09v median −1:45
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Block 07 5:46Running 7 3:33v median −1:04
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Block 08 7:09Running 8 3:35v median −1:29
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.