The race, in three figures
The race, in words
Kyle Denyssen finished 190th of 247 men in the Open division at Cape Town 2024, in 1:39:12.
A station race more than a running one: 43% of the field beaten on the stations, against 12% on the runs. The sled pull cost the most time: 1:28 slower than the median. Paced to finish: the second half went 7:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:03v median +0:05
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Block 02 7:54Running 2 5:34v median +0:36
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Block 03 13:05Running 3 7:01v median +1:36
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Block 04 15:09Running 4 9:28v median +3:59
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Block 05 11:20Running 5 6:30v median +0:45
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Block 06 8:29Running 6 6:08v median +0:41
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Block 07 11:55Running 7 5:52v median +0:26
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Block 08 13:10Running 8 7:26v median +1:20
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.