The race, in three figures
The race, in words
Erik Ryd finished 213th of 247 men in the Open division at Cape Town 2024, in 1:47:21.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 3% on the stations. If there was time left out there, it was on the wall balls, 4:02 behind the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
The fastest of 5 finishes in the Open division for Erik Ryd.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 5:34v median +0:36
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Block 02 9:00Running 2 5:24v median +0:26
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Block 03 13:52Running 3 5:30v median +0:05
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Block 04 14:18Running 4 5:46v median +0:17
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Block 05 11:33Running 5 5:34v median −0:11
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Block 06 8:23Running 6 5:29v median +0:02
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Block 07 13:25Running 7 5:40v median +0:14
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Block 08 17:20Running 8 6:34v median +0:28
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.