The race, in three figures
The race, in words
1:14:11 at Cape Town 2024 put Philippa Henley on the age-group podium: 3rd of 23 in the 35–39 age group.
The burpee broad jumps were the standout, 2:37 quicker than the median and 7th of 147. The race faded late: the second half went 1:32 worse against the middle of the field than the first. Time in the roxzone, 4:42, was faster than 96% of the field.
The fastest of 6 finishes in the Open division for Philippa Henley.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:50v median −0:34
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Block 02 6:26Running 2 4:33v median −0:54
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Block 03 8:59Running 3 4:37v median −1:05
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Block 04 9:19Running 4 4:48v median −1:01
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Block 05 10:13Running 5 4:55v median −1:07
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Block 06 6:45Running 6 4:49v median −1:00
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Block 07 8:13Running 7 4:48v median −0:55
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Block 08 10:12Running 8 5:09v median −1:06
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.