The race, in three figures
Field beaten
95%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−2:54
v median
3/147
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
99/147
Rank
The race, in words
1:21:36 at Cape Town 2024 put Katrin Siebert 28th of 147 women in the Open division, ahead of 81% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 68% on the stations. Nowhere gained more than the burpee broad jumps: 2:54 on the median. The sandbag lunges cost the most time: 0:39 slower than the median.
6:44 faster than at Gdansk 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:34v median −0:50
-
Block 02 6:37Running 2 4:29v median −0:58
-
Block 03 10:35Running 3 4:46v median −0:56
-
Block 04 9:00Running 4 4:46v median −1:03
-
Block 05 10:36Running 5 4:57v median −1:05
-
Block 06 6:43Running 6 4:36v median −1:13
-
Block 07 10:36Running 7 4:42v median −1:01
-
Block 08 11:35Running 8 5:20v median −0:55
Roxzone, per block
Approach · Exit 6:37
B1 · 1000m SkiErg
0:40
0:02
0:38
B2 · 50m Sled Push
0:48
0:10
0:38
B3 · 50m Sled Pull
0:58
0:27
0:31
B4 · 80m Burpee Broad Jump
0:51
0:32
0:19
B5 · 1000m Row
0:42
0:30
0:12
B6 · 200m Farmers Carry
2:11
9:41
−7:30
B7 · 100m Sandbag Lunges
0:25
−8:09
8:34
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147