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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jessica Prinsloo

RSA W 16-24 n = 147
Finish · net time
1:21:46
−11:05 v median 1:32:51
Women
29/147
16-24
8/23
Field beaten
80%

The race, in three figures

Field beaten
75%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:13
v median
5/147
Rank
Biggest loss
200m Farmers Carry
+0:11
v median
104/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:17
    v median −0:07
    1000m SkiErg 5:04
    v median +0:05
  2. Block 02 7:28
    Running 2 5:07
    v median −0:20
    50m Sled Push 2:21
    v median +0:09
  3. Block 03 10:21
    Running 3 5:17
    v median −0:25
    50m Sled Pull 5:04
    v median −0:58
  4. Block 04 10:31
    Running 4 5:17
    v median −0:32
    80m Burpee Broad Jump 5:14
    v median −1:54
  5. Block 05 10:28
    Running 5 5:22
    v median −0:40
    1000m Row 5:06
    v median −0:18
  6. Block 06 7:41
    Running 6 5:21
    v median −0:28
    200m Farmers Carry 2:20
    v median +0:11
  7. Block 07 9:32
    Running 7 5:14
    v median −0:29
    100m Sandbag Lunges 4:18
    v median −0:57
  8. Block 08 9:57
    Running 8 5:37
    v median −0:38
    Wall Balls 4:20
    v median −2:13

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:33
0:11 0:22
B3 · 50m Sled Pull
0:40
0:19 0:21
B4 · 80m Burpee Broad Jump
0:51
0:29 0:22
B5 · 1000m Row
0:48
0:33 0:15
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
1:07
0:44 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:29 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147