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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Irma Sparks

RSA W 55-59 n = 147
Finish · net time
1:26:23
−6:28 v median 1:32:51
Women
42/147
55-59
2/5
Field beaten
71%

The race, in three figures

Field beaten
60%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:26
v median
36/147
Rank
Biggest loss
1000m SkiErg
+0:40
v median
138/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 5:45
    v median +0:21
    1000m SkiErg 5:39
    v median +0:40
  2. Block 02 7:17
    Running 2 5:25
    v median −0:02
    50m Sled Push 1:52
    v median −0:20
  3. Block 03 10:53
    Running 3 5:32
    v median −0:10
    50m Sled Pull 5:21
    v median −0:41
  4. Block 04 11:15
    Running 4 5:33
    v median −0:16
    80m Burpee Broad Jump 5:42
    v median −1:26
  5. Block 05 11:11
    Running 5 5:42
    v median −0:20
    1000m Row 5:29
    v median +0:05
  6. Block 06 7:06
    Running 6 5:29
    v median −0:20
    200m Farmers Carry 1:37
    v median −0:32
  7. Block 07 9:18
    Running 7 5:26
    v median −0:17
    100m Sandbag Lunges 3:52
    v median −1:23
  8. Block 08 12:34
    Running 8 6:08
    v median −0:07
    Wall Balls 6:26
    v median −0:07

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:42
0:20 0:22
B4 · 80m Burpee Broad Jump
0:36
0:28 0:08
B5 · 1000m Row
0:49
0:34 0:15
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
1:19
0:42 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:52 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147