The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Irma Sparks crossed the line in 1:26:23: 42nd of 147 women, faster than 71% of the field.
The burpee broad jumps were where this race was made, 1:26 ahead of the median. If there was time left out there, it was on the SkiErg, 0:40 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 5:45v median +0:21
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Block 02 7:17Running 2 5:25v median −0:02
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Block 03 10:53Running 3 5:32v median −0:10
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Block 04 11:15Running 4 5:33v median −0:16
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Block 05 11:11Running 5 5:42v median −0:20
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Block 06 7:06Running 6 5:29v median −0:20
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Block 07 9:18Running 7 5:26v median −0:17
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Block 08 12:34Running 8 6:08v median −0:07
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.