The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Didi Exelby crossed the line in 1:32:16: 69th of 147 women, faster than 53% of the field.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. If there was time left out there, it was on the wall balls, 4:37 behind the median. The race faded late: the second half went 5:43 worse against the middle of the field than the first.
Didi Exelby's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:26v median +0:02
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Block 02 8:09Running 2 5:22v median −0:05
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Block 03 10:52Running 3 6:31v median +0:49
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Block 04 10:52Running 4 5:49v median +0:00
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Block 05 11:23Running 5 6:02v median +0:00
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Block 06 7:27Running 6 5:47v median −0:02
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Block 07 9:52Running 7 5:45v median +0:02
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Block 08 17:10Running 8 6:00v median −0:15
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.