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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Didi Exelby

RSA W 30-34 n = 147
Finish · net time
1:32:16
−0:35 v median 1:32:51
Women
69/147
30-34
16/31
Field beaten
53%

The race, in three figures

Field beaten
49%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−2:05
v median
23/147
Rank
Biggest loss
Wall Balls
+4:37
v median
135/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:26
    v median +0:02
    1000m SkiErg 5:02
    v median +0:03
  2. Block 02 8:09
    Running 2 5:22
    v median −0:05
    50m Sled Push 2:47
    v median +0:35
  3. Block 03 10:52
    Running 3 6:31
    v median +0:49
    50m Sled Pull 4:21
    v median −1:41
  4. Block 04 10:52
    Running 4 5:49
    v median +0:00
    80m Burpee Broad Jump 5:03
    v median −2:05
  5. Block 05 11:23
    Running 5 6:02
    v median +0:00
    1000m Row 5:21
    v median −0:03
  6. Block 06 7:27
    Running 6 5:47
    v median −0:02
    200m Farmers Carry 1:40
    v median −0:29
  7. Block 07 9:52
    Running 7 5:45
    v median +0:02
    100m Sandbag Lunges 4:07
    v median −1:08
  8. Block 08 17:10
    Running 8 6:00
    v median −0:15
    Wall Balls 11:10
    v median +4:37

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:38
0:10 0:28
B3 · 50m Sled Pull
0:50
0:27 0:23
B4 · 80m Burpee Broad Jump
0:55
0:33 0:22
B5 · 1000m Row
0:54
0:35 0:19
B6 · 200m Farmers Carry
1:08
0:48 0:20
B7 · 100m Sandbag Lunges
1:15
0:51 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 142

A pace, not a person: at every mat, the middle of the 142 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:59 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Women · n = 147