The race, in three figures
The race, in words
Monique Griesel & Carien Struwig finished in the top 10% of the field at Cape Town 2024, in 1:08:12 for 3rd of 100 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:11 quicker than the median and 6th of 100. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:54v median −0:56
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Block 02 5:42Running 2 4:40v median −1:01
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Block 03 8:32Running 3 5:05v median −0:54
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Block 04 8:08Running 4 4:55v median −1:09
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Block 05 9:45Running 5 4:55v median −1:17
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Block 06 5:53Running 6 4:44v median −1:20
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Block 07 7:30Running 7 4:57v median −1:04
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Block 08 8:51Running 8 4:49v median −1:35
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.