Ruan Lombard & Micke Smit — Cape Town

The race, in three figures

Field beaten

80%

Runs

69%

Stations

Biggest gain

50m Sled Pull

−0:47

v median

25/153

Rank

Biggest loss

50m Sled Push

+0:09

v median

107/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:56

26/153
v median −0:35

1000m SkiErg 4:01

58/153
v median −0:03
Block 02 6:36

Running 2 4:54

36/153
v median −0:24

50m Sled Push 1:42

107/153
v median +0:09
Block 03 8:08

Running 3 5:14

45/153
v median −0:25

50m Sled Pull 2:54

25/153
v median −0:47
Block 04 8:25

Running 4 5:08

31/153
v median −0:33

80m Burpee Broad Jump 3:17

73/153
v median −0:05
Block 05 9:26

Running 5 5:13

34/153
v median −0:37

1000m Row 4:13

19/153
v median −0:26
Block 06 7:04

Running 6 5:10

38/153
v median −0:32

200m Farmers Carry 1:54

94/153
v median +0:05
Block 07 8:38

Running 7 4:58

27/153
v median −0:40

100m Sandbag Lunges 3:40

71/153
v median −0:07
Block 08 9:06

Running 8 5:26

36/153
v median −0:40

Wall Balls 3:40

30/153
v median −0:30

Where the race went

Run total: 40:56
Stations: 25:21
Roxzone: 4:46
Best run lap: 4:54

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg

0:25

0:02 0:23

B2 · 50m Sled Push

0:34

0:10 0:24

B3 · 50m Sled Pull

0:37

0:18 0:19

B4 · 80m Burpee Broad Jump

0:35

0:30 0:05

B5 · 1000m Row

0:44

0:31 0:13

B6 · 200m Farmers Carry

0:52

0:40 0:12

B7 · 100m Sandbag Lunges

1:00

0:42 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:23 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153