The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Ruan Lombard & Micke Smit crossed the line in 1:11:00: 29th of 153 mixed teams, faster than 81% of the field.
The sled pull was the standout, 0:47 quicker than the median and 25th of 153. Quick through the roxzone: 4:46, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:56v median −0:35
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Block 02 6:36Running 2 4:54v median −0:24
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Block 03 8:08Running 3 5:14v median −0:25
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Block 04 8:25Running 4 5:08v median −0:33
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Block 05 9:26Running 5 5:13v median −0:37
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Block 06 7:04Running 6 5:10v median −0:32
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Block 07 8:38Running 7 4:58v median −0:40
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Block 08 9:06Running 8 5:26v median −0:40
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.