Suanrie Nothnagel & Michael Nothnagel — Cape Town

The race, in three figures

Field beaten

74%

Runs

84%

Stations

Biggest gain

50m Sled Pull

−0:46

v median

26/153

Rank

Biggest loss

Wall Balls

−0:17

v median

47/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:50

18/153
v median −0:41

1000m SkiErg 3:46

15/153
v median −0:18
Block 02 6:14

Running 2 4:59

45/153
v median −0:19

50m Sled Push 1:15

17/153
v median −0:18
Block 03 8:19

Running 3 5:24

57/153
v median −0:15

50m Sled Pull 2:55

26/153
v median −0:46
Block 04 8:16

Running 4 5:40

72/153
v median −0:01

80m Burpee Broad Jump 2:36

32/153
v median −0:46
Block 05 9:40

Running 5 5:27

48/153
v median −0:23

1000m Row 4:13

17/153
v median −0:26
Block 06 6:42

Running 6 5:16

48/153
v median −0:26

200m Farmers Carry 1:26

9/153
v median −0:23
Block 07 8:35

Running 7 5:09

38/153
v median −0:29

100m Sandbag Lunges 3:26

56/153
v median −0:21
Block 08 9:13

Running 8 5:20

30/153
v median −0:46

Wall Balls 3:53

47/153
v median −0:17

Where the race went

Run total: 42:02
Stations: 23:30
Roxzone: 5:56
Best run lap: 4:59

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg

0:28

0:03 0:25

B2 · 50m Sled Push

0:35

0:10 0:25

B3 · 50m Sled Pull

0:40

0:17 0:23

B4 · 80m Burpee Broad Jump

0:56

0:41 0:15

B5 · 1000m Row

0:52

0:31 0:21

B6 · 200m Farmers Carry

1:12

0:42 0:30

B7 · 100m Sandbag Lunges

1:12

0:45 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:00 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153