Jana Schlemm & Ruan Venter — Cape Town

The race, in three figures

Field beaten

23%

Runs

58%

Stations

Biggest gain

50m Sled Pull

−0:42

v median

28/153

Rank

Biggest loss

80m Burpee Broad Jump

+0:21

v median

99/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 5:20

56/153
v median −0:11

1000m SkiErg 4:02

67/153
v median −0:02
Block 02 7:06

Running 2 5:33

96/153
v median +0:15

50m Sled Push 1:33

77/153
v median +0:00
Block 03 11:13

Running 3 8:14

150/153
v median +2:35

50m Sled Pull 2:59

28/153
v median −0:42
Block 04 9:44

Running 4 6:01

96/153
v median +0:20

80m Burpee Broad Jump 3:43

99/153
v median +0:21
Block 05 11:18

Running 5 6:39

123/153
v median +0:49

1000m Row 4:39

78/153
v median +0:00
Block 06 7:45

Running 6 5:50

87/153
v median +0:08

200m Farmers Carry 1:55

97/153
v median +0:06
Block 07 10:10

Running 7 6:32

127/153
v median +0:54

100m Sandbag Lunges 3:38

68/153
v median −0:09
Block 08 10:21

Running 8 6:17

89/153
v median +0:11

Wall Balls 4:04

65/153
v median −0:06

Where the race went

Run total: 50:22
Stations: 26:33
Roxzone: 6:29
Best run lap: 5:33

Frankfurt

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg

0:35

0:02 0:33

B2 · 50m Sled Push

0:44

0:11 0:33

B3 · 50m Sled Pull

0:51

0:26 0:25

B4 · 80m Burpee Broad Jump

0:40

0:34 0:06

B5 · 1000m Row

0:59

0:39 0:20

B6 · 200m Farmers Carry

1:14

0:52 0:22

B7 · 100m Sandbag Lunges

1:24

0:56 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:57 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153