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Athlete Germany

Jana Schlemm

Jana Schlemm has raced HYROX 19 times at 16 events since 2022, in 7 categories, with the women's Doubles Open and the women's Individual Open 5 times each. 1:11:57 at München 2023 is the fastest of 5 in the women's Doubles Open, 16th of 151 women's teams and ahead of 89% of the field. On the age-group podium twice.

Best finish, by category
Doubles Open · Women
1:11:57
München 2023
Individual Open · Women
1:07:28
Hamburg 2023
Doubles Open · Mixed
1:13:11
Berlin 2024
Individual Pro · Women
1:27:36
World Championships Manchester 2023
Doubles Pro · Women
1:22:06
Berlin 2026

Progress against the field

Jana Schlemm has dropped 3:38 behind the field from Cape Town 2025 to Cape Town 1 2026.

The clock says 0:10 faster, but the races themselves got 3:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

19 races · 16 events

  1. Berlin
    22 May 2026
    Doubles Open · Women
    1:23:20
    223/847
    Beat 74%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:22:06 PB
    97/151
    Beat 36%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:27:56
    46/181
    Beat 75%
    ↑ 258 days after Cape Town 2025 3:38 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock, yet the race was 3:48 faster for everyone, so 3:38 was lost on the field.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:18:24
    54/242
    Beat 78%
  5. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:28:06
    104/431
    Beat 76%
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:21:25
    308/541
    Beat 43%
  7. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:12:44
    116/650
    Beat 82%
  8. Copenhagen
    14 Mar 2025
    Relay · Women
    1:11:39
    5/36
    Beat 86%
  9. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:19:21
    383/638
    Beat 40%
    ↑ 70 days after Frankfurt 2024, with Ruan Venter 8:06 better than the field Why ↓

    12:45 faster on the clock, and the race was 4:39 faster for everyone, so 8:06 of it was this pair.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:32:06
    712/861
    Beat 17%
  11. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:23:20
    94/153
    Beat 39%
  12. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:13:11 PB
    196/480
    Beat 59%
  13. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:07:28 PB
    8/354
    Beat 98%
  14. Hamburg
    18 Nov 2023
    Relay · Mixed
    1:10:16
    3/31
    Beat 90%
  15. München
    14 Oct 2023
    Doubles Open · Women
    1:11:57 PB
    16/151
    Beat 89%
  16. Malmö
    30 Sep 2023
    Individual Open · Women
    1:09:23
    3/97
    Beat 97%
  17. Hamburg
    26 Nov 2022
    Individual Open · Women
    1:20:54
    50/233
    Beat 79%
  18. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:29:41
    556/677
    Beat 18%
  19. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:27:36 PB
    255/330
    Beat 23%

Personal bests, by station

4:02
Cape Town 2024
1:33
Cape Town 2024
2:59
Cape Town 2024
3:05
Berlin 2024
4:36
Berlin 2024
1:28
München 2023
2:56
München 2023
2:32
München 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:02
50m Sled Push
4:39 1:33
50m Sled Pull
5:41 2:59
80m Burpee Broad Jump
5:43 3:05
1000m Row
5:26 4:36
200m Farmers Carry
3:00 1:28
100m Sandbag Lunges
5:06 2:56
Wall Balls
6:48 2:32