Ian Donald — HYROX Perth 2024 Result

The race, in three figures

Field beaten

74%

Runs

92%

Stations

Biggest gain

100m Sandbag Lunges

−1:39

v median

24/469

Rank

Biggest loss

1000m SkiErg

−0:25

v median

23/469

Rank

The race, in words

1:11:50 at Perth 2024 put Ian Donald 59th of 469 men in the Open division, ahead of 87% of the field.

Nowhere gained more than the sandbag lunges: 1:39 on the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.

An improvement of 1:44 on Melbourne 2023.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:55

Running 1 4:55

134/469
v median −0:25

1000m SkiErg 4:00

23/469
v median −0:25
Block 02 6:21

Running 2 4:20

137/469
v median −0:18

50m Sled Push 2:01

49/469
v median −0:39
Block 03 8:12

Running 3 4:33

114/469
v median −0:25

50m Sled Pull 3:39

91/469
v median −0:53
Block 04 8:51

Running 4 4:32

116/469
v median −0:27

80m Burpee Broad Jump 4:19

96/469
v median −1:23
Block 05 8:59

Running 5 4:47

159/469
v median −0:19

1000m Row 4:12

22/469
v median −0:30
Block 06 6:15

Running 6 4:38

128/469
v median −0:25

200m Farmers Carry 1:37

53/469
v median −0:28
Block 07 8:17

Running 7 4:35

115/469
v median −0:24

100m Sandbag Lunges 3:42

24/469
v median −1:39
Block 08 9:44

Running 8 4:57

152/469
v median −0:27

Wall Balls 4:47

62/469
v median −1:37

Where the race went

Run total: 37:13
Stations: 28:17
Roxzone: 6:25
Best run lap: 4:20

Melbourne 2025

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg