The race, in three figures
The race, in words
Ian Donald finished 158th of 1,145 men in the Open division at Melbourne 2024, in 1:13:47, faster than 86% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 73% on the runs. Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:35v median −0:14
-
Block 02 6:13Running 2 4:31v median −0:25
-
Block 03 8:36Running 3 4:51v median −0:21
-
Block 04 8:59Running 4 4:53v median −0:25
-
Block 05 9:27Running 5 5:10v median −0:23
-
Block 06 6:51Running 6 5:06v median −0:22
-
Block 07 9:16Running 7 5:09v median −0:17
-
Block 08 10:13Running 8 5:31v median −0:38
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.