The race, in three figures
The race, in words
Ian Donald finished 76th of 538 men in the Open division at Melbourne 2023, in 1:13:34, faster than 86% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 67% on the runs. Nowhere gained more than the wall balls: 2:03 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:37v median −0:11
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Block 02 6:58Running 2 4:47v median −0:04
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Block 03 8:49Running 3 5:05v median −0:15
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Block 04 9:06Running 4 5:14v median −0:07
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Block 05 9:38Running 5 5:16v median −0:16
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Block 06 7:02Running 6 5:09v median −0:21
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Block 07 8:34Running 7 5:02v median −0:24
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Block 08 10:45Running 8 6:18v median −0:56
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.