The race, in three figures
The race, in words
Quinten Ross took 2nd of 155 in the 30–34 age group at Brisbane 2024, in 1:03:36.
Nowhere gained more than the wall balls: 2:35 on the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Quick through the roxzone: 4:26, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:42v median −0:46
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Block 02 5:37Running 2 3:59v median −0:58
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Block 03 7:58Running 3 4:15v median −1:06
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Block 04 7:43Running 4 4:13v median −1:14
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Block 05 8:41Running 5 4:21v median −1:20
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Block 06 5:54Running 6 4:11v median −1:41
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Block 07 8:06Running 7 4:17v median −1:29
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Block 08 8:21Running 8 4:25v median −1:53
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 569
A pace, not a person: at every mat, the middle of the 569 men who finished.