Skip to content
Athlete Australia

Quinten Ross

Quinten Ross has raced HYROX 9 times at 7 events since 2024, in 4 categories, most often the men's Individual Pro (4). 1:02:48 at Sydney 2026 is the fastest of 4 in the men's Individual Pro, 45th of 556 men and inside the top 10%. On the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:02:48
Sydney 2026
Individual Open · Men
1:01:26
Brisbane 2026
Doubles Open · Mixed
55:38
Sydney 2026
Doubles Open · Men
59:27
Brisbane 2025

Progress against the field

From Brisbane 2025 to Sydney 2026, Quinten Ross got 3:07 faster than the field.

The clock says 6:12 faster, but the races themselves got 3:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    55:38 PB
    8/918
    Beat 99%
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:02:48 PB
    45/556
    Beat 92%
    ↑ 487 days after Brisbane 2025 3:07 better than the field Why ↓

    3:07 better than the field: 6:12 faster on the clock, against 3:05 faster for everyone.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:01:26 PB
    5/615
    Beat 99%
    ↑ 600 days after Brisbane 2024 2:41 worse than the field Faster on the clock, behind the field Why ↓

    2:10 faster on the clock looks better than it was: the race was 4:51 faster for everyone, which leaves this 2:41 behind the field.

    Compare these two →
  4. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:09:00
    67/265
    Beat 75%
  5. Brisbane
    1 Mar 2025
    Doubles Open · Men
    59:27 PB
    30/731
    Beat 96%
  6. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:03:36
    5/595
    Beat 99%
  7. Melbourne
    Date unknown
    Individual Pro · Men
    1:05:46
    76/740
    Beat 90%
  8. World Championships
    Date unknown
    Individual Pro · Men
    1:09:33
    345/522
    Beat 34%
  9. Melbourne
    Date unknown
    Individual Open · Men
    1:06:41
    20/1145
    Beat 98%

Personal bests, by station

3:41
Brisbane 2025
1:27
Sydney 2026
2:25
Brisbane 2025
1:59
Sydney 2026
4:09
Sydney 2026
1:12
Sydney 2026
2:46
Sydney 2026
3:18
Sydney 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:24 4:06
50m Sled Push
4:19 1:38
50m Sled Pull
5:23 3:29
80m Burpee Broad Jump
4:09 3:03
1000m Row
4:30 4:09
200m Farmers Carry
1:53 1:26
100m Sandbag Lunges
4:40 3:26
Wall Balls
4:52 3:23