The race, in three figures
The race, in words
Liam Armstrong & Monique Rapson finished in the top 10% of the field at Brisbane 2024, in 1:06:20 for 32nd of 341 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Quick through the roxzone: 4:30, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:07v median −0:47
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Block 02 5:55Running 2 4:25v median −1:00
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Block 03 8:36Running 3 4:50v median −0:54
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Block 04 7:37Running 4 4:51v median −1:00
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Block 05 9:23Running 5 5:09v median −0:52
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Block 06 6:31Running 6 5:05v median −1:08
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Block 07 8:19Running 7 5:16v median −0:50
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Block 08 8:38Running 8 5:01v median −1:24
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 333
A pace, not a person: at every mat, the middle of the 333 mixed teams who finished.