Skip to content
Athlete New Zealand

Liam Armstrong

Liam Armstrong has raced HYROX 7 times at 5 events since 2024, in 4 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:02:33 at Sydney 2026, a top-10% finish: 24th of 1,581 men. On the clock, that is 3:48 faster than the first of them, at Auckland 2025.

Best finish, by category
Individual Open · Men
1:02:33
Sydney 2026
Doubles Pro · Men
1:14:02
Auckland 2026
Doubles Open · Mixed
1:06:20
Brisbane 2024

Progress against the field

Between Auckland 2025 and Sydney 2026, Liam Armstrong lost 8:54 to the field.

Over the same races everyone got 12:42 quicker, so 3:48 faster on the clock looks better than it was.

Time ahead of the field Up is better
Auckland 2025 Sydney 2026

The longest gap between two races compared here, 209 days between Sydney 2025 and Auckland 2026, cost 8:14 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:02:33 PB
    24/1581
    Beat 99%
    ↑ 153 days after Auckland 2026 2:26 better than the field Why ↓

    8:22 faster on the clock, and the race was 5:56 faster for everyone, so 2:26 of it was this athlete.

    Compare these two →
  2. Auckland
    29 Jan 2026
    Relay · Men
    59:31
    6/32
    Beat 81%
  3. Auckland
    29 Jan 2026
    Doubles Pro · Men
    1:14:02 PB
    63/105
    Beat 40%
  4. Auckland
    29 Jan 2026
    Individual Open · Men
    1:10:55
    26/375
    Beat 93%
    ↑ 209 days after Sydney 2025 8:14 worse than the field Why ↓

    8:05 slower on the clock in a race that was 0:09 faster for everyone: 8:14 lost to the field.

    Compare these two →
  5. Sydney
    4 Jul 2025
    Individual Open · Men
    1:02:50
    40/1587
    Beat 98%
    ↑ 153 days after Auckland 2025 3:06 worse than the field Faster on the clock, behind the field Why ↓

    3:31 faster on the clock looks better than it was: the race was 6:37 faster for everyone, which leaves this 3:06 behind the field.

    Compare these two →
  6. Auckland
    1 Feb 2025
    Individual Open · Men
    1:06:21
    20/848
    Beat 98%
  7. Brisbane
    17 Aug 2024
    Doubles Open · Mixed
    1:06:20 PB
    32/341
    Beat 91%

Personal bests, by station

3:45
Auckland 2026
1:30
Brisbane 2024
3:27
Sydney 2026
2:46
Brisbane 2024
4:14
Brisbane 2024
1:26
Brisbane 2024
3:03
Brisbane 2024
3:37
Brisbane 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:09 4:04
50m Sled Push
2:45 1:44
50m Sled Pull
4:02 3:27
80m Burpee Broad Jump
4:09 3:31
1000m Row
4:40 4:19
200m Farmers Carry
1:52 1:45
100m Sandbag Lunges
4:40 3:27
Wall Balls
4:51 3:53