The race, in three figures
The race, in words
Dexter Buchanan took 2nd of 41 in the 30–34 age group at Sydney 2024, in 1:01:43.
The sled pull was where this race was made, 2:04 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 3:19, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:45v median −0:29
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Block 02 6:15Running 2 3:41v median −0:42
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Block 03 8:02Running 3 3:50v median −0:58
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Block 04 7:24Running 4 4:00v median −0:50
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Block 05 8:05Running 5 4:02v median −0:57
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Block 06 5:25Running 6 3:55v median −0:53
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Block 07 7:21Running 7 3:58v median −0:58
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Block 08 9:23Running 8 4:39v median −1:17
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.