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Australia / Sydney 2024 / Individual Pro · Men / Season 7 (2024/25)

Sean Ross

AUS M 45-49 n = 129
Finish · net time
1:44:24
+25:05 v median 1:19:19
Men
124/129
45-49
5/6
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
132/129
Rank
Biggest loss
100m Sandbag Lunges
+2:58
v median
123/129
Rank

The race, in words

1:44:24 at Sydney 2024 put Sean Ross 124th of 129 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 2:58 behind the median. The race faded late: the second half went 9:27 worse against the middle of the field than the first. 7:07 in the roxzone was slower than 90% of the field.

Athletes who raced both Sydney 2024 and Sydney 2023 were 3:44 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:46
    v median +0:32
    v median +0:29
  2. Block 02 8:45
    Running 2 5:16
    v median +0:53
    v median +0:39
  3. Block 03 13:43
    Running 3 5:21
    v median +0:33
    v median +2:06
  4. Block 04 11:53
    Running 4 5:16
    v median +0:26
    v median +2:26
  5. Block 05 10:42
    Running 5 5:30
    v median +0:31
    1000m Row 5:12
    v median +0:46
  6. Block 06 8:42
    Running 6 5:50
    v median +1:02
    v median +0:54
  7. Block 07 16:49
    Running 7 8:47
    v median +3:51
    v median +2:58
  8. Block 08 18:23
    Running 8 10:18
    v median +4:22
    Wall Balls 8:05
    v median +1:54

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:07
0:04 0:03
B2 · 50m Sled Push
0:47
0:12 0:35
B3 · 50m Sled Pull
0:51
0:05 0:46
B4 · 80m Burpee Broad Jump
0:43
0:23 0:20
B5 · 1000m Row
0:57
0:28 0:29
B6 · 200m Farmers Carry
1:24
1:01 0:23
B7 · 100m Sandbag Lunges
2:17
1:56 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 128

A pace, not a person: at every mat, the middle of the 128 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:07 behind

Elsewhere

Source Unofficial
Event
Sydney 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI849
Measured against
Men · n = 129